πŸ”‘30 Things B4 30πŸ”‘

1. Thank one old boyfriend you can image yourself going back to and remind yourself of how far you come!

2. Come to a realization at some point you’re going to have to let you guard down.

3. Have a employer outfit.

4. Have a expensive item that you worked hard for.

5. Set aside money.

6. Create a resume that’s not padded.

7. One Friend ( Good friend ) !

8. The belief that you deserve it!

9. Skin care and fitness regiment!

10. A solid start on a career and a HEALTHY relationship .

11. Fall in love without losing YOURSELF!

12. Clean up your credit and keep it that way!

13. Know when to try harder and when to walk away!

14. Learn how to live alone!

15. Don’t change you.

16. Know where to go when your heart needs healing!

17. Know what you wouldn’t do for love/money !

18. Know who you can trust !

19. Balance being a lady and a Boss !

20. Stop apologizing for things that aren’t your fault!

21. Have a five year plan or at least a vision board for your goals!

22. Don’t keep explaining to people what they did wrong. We TOO OLD !

23. Have a wardrobe appropriate for your age.

24. Live unapologetically!

25. Enjoy the ride.

26. Celebrate your success daily !

27. Detox everything! (Social media,home,closets and wardrobes).

28. Take that job …. whatever it is JUST DO IT!

29. Let go of the pass!

30. ENOJOY YOUR THIRTIES πŸ‘πŸΎπŸ’žπŸ€‘πŸ’…πŸΎ

Tips for Plus Size weight loss πŸ’ͺπŸΎπŸ‘™πŸ‹πŸΎβ€β™€οΈπŸš΄πŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

Weight loss is MIND over MATTER! If you are not mentally prepared you will not be successful with your journey. Plenty of people think there is a quick fix for fast results. Get in your mind there is no quick fix and it will take time. If you don’t put in the work don’t expect the results. Unless you have disposable income for surgeriesπŸ˜‚πŸ˜‚πŸ˜‚. If your reading this you don’t so exercising and eating right are the only way to see lasting changes. The process doesn’t get easier you get better and stronger. Repairing how you think and feel about food takes time. 


1. YOU CONTROL YOUR BODY! 

Know your why! Know why you started this process and keep that in mind. Nobody can control your results but you. 

2. GET A TRAINER/TEAM/SUPPORT! 

Get help most people try and lose weight all the wrongs ways. So they have to start over and over again. If your serious invest in yourself. 

3. SET SMART GOALS! 

Work smarter not harder. Set smalls goals that are reachable. Make small changes in your daily routine until your comfortable doing something else. Setting unattainable goals will only make u feel like your progress isn’t worth it. 

4. GET THE GEAR! 

Get legit workout clothes. Get good sneakers. Real fashionistas wanna look good when they workout. Nice workout clothes can also be a motivational tool. 

5. TRACK YOUR PROGRESS! 

Track you process with photos and not with the scale. Photos will tell you what the scale won’t! Track you process by how you clothes are fitting and inches loss. CELEBRATE NON-SCALE VICTORIES! Don’t put weight loss first make being healthy a priority!! 

6. INVEST REAL TIME! 

Invest real time for working on your eating. You’ve been eating bad for years! Change isn’t gonna happen overnight. Repair your relationship with food. Train your mind to eat for fuel and not for fun or out of boredom. 

7. SMASH STEREOTYPES! 

People always assume your big so your lazy. LIES! LIES! Don’t worry about what people have to say! Do whatever you want. Bust down each goal you have. 

8. ENJOY THE RIDE! Believe in YOURSELF! 

Always believe in yourself and you power! You are your only downfall. Surround yourself with body positivity. Everybody won’t support you but don’t dwell on that. Focous on being successful in your journey. Don’t compare your chapter one to somebody else’s chapter 23! You will get there stay focused. 

XOXO πŸ˜˜πŸ’‹

The Curve 


Taco TuesdayΒ 

Trying to fit taco Tuesday into your fitness goals this week?! Well The Curve has found a healthy alternative ! Instead of using hard and soft shells try replacing them with roman lettuce leaves. Also instead of using ground beef try using shrimp or fish! Never take everything away from yourself! It’s ok to eat ! Don’t cheat yourself treat yourself . For more healthy taco recipes check out www.allrecipes.com 

Xoxo πŸ’‹

 Photo credit : Instagram @sapphies  

Motivational MondayΒ 

Summer is quickly approaching are you ready? Well we just wanted to drop a quick little motivation ! Pictures below @prissymelissa has done a huge weight loss transformation . 

  

Coming in at a 110lbs loss she is our motivation Monday ! As she explains on her Instagram it hasn’t been easy but she stuck with to reach her success ! After losing a 100lbs she did have skin removal  

 Surgery!  After weight loss and skin removal she can now play with her son , fit in a stadium seat , and also doesn’t have to shop in plus size stores ! Whatever you weight loss goals are just remember to keep pushing and always love yourself ! XoxoπŸ’‹